Faye Cooper Personal Training
ABOUT ME
BSc First Class Hons Sport & Exercise Development.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
WHAT I CAN DO FOR YOU
Get Fit Fast
CORE TRAINING
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
CARDIO FITNESS
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.
“Great things are done by a series of small things brought together”
Vincent Van Gogh
CONTACT ME
14 Baird Close, Stephenson Industrial Estate, Washington NE37 3HL, UK
0773 82 80180